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  • ADAIR COUNTY SCHOOLS
    Adiar County Schools logo hover effect
  • ADAIR COUNTY PRIMARY
    Adair County Primary School Logo hover effect
  • ADAIR COUNTY ELEMENTARY
    Adair County Elementary School Logo hover effect
  • ADAIR COUNTY MIDDLE
    Adair County Middle School Logo hover effect
  • ADAIR COUNTY HIGH
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Substitute instructions

Date:                                       Feel free to call if there are any questions:
Mr. Ryan McQueary               cell 634-1791

P.E. Schedule                           
7:45-8:35      6th grade
8:40-9:30     6th grade
9:35-10:25       4th or 5th grade
10:30-11:00     Lunch and planning
11:00-11:30     Lunch and planning
11:30-12:20     Primary
12:25-1:15       No class
1:15-2:05         Primary
 
*All students are to be picked up from room and brought back to room following class.
*Each student has an exercise spot that they are to go to at the beginning of class.
Exercise List
Feet together, helicopter stretch
Feet together, reach to toes
Feet apart, reach to R, L, to middle
Butterfly stretch
Crunches (P-3rd (25) 4th – 6th (50)
Cobra stretch on stomach
Push ups P-3rd (10) 4th – 6th (20)
Mountain Climbers (Each class gets (30)
Stand, arms out small circles, bigger, bigger
Arms out, cross arms
Jumping Jacks (25) per class
Cardio Exercise: (Students are to complete 12 laps around gym alternating each lap by jogging then walking)
ACTIVITIES



Thanks
Ryan McQueary